{"id":1292,"date":"2023-01-05T14:06:43","date_gmt":"2023-01-05T06:06:43","guid":{"rendered":"https:\/\/alvinnotes.com\/?p=1292"},"modified":"2023-01-05T14:06:43","modified_gmt":"2023-01-05T06:06:43","slug":"4%e5%80%8b%e5%b0%8f%e8%bd%89%e8%ae%8a%e5%b0%b1%e5%8f%af%e4%bb%a5work-life-balance","status":"publish","type":"post","link":"https:\/\/alvinnotes.com\/4%e5%80%8b%e5%b0%8f%e8%bd%89%e8%ae%8a%e5%b0%b1%e5%8f%af%e4%bb%a5work-life-balance\/","title":{"rendered":"4\u500b\u5c0f\u8f49\u8b8a\u5c31\u53ef\u4ee5Work-Life Balance"},"content":{"rendered":"

\n1. \u5b9a\u7acb\u4e0d\u5bb9\u59a5\u5354\u7684\u9ec3\u91d1\u6642\u6bb5<\/h2>\n

\u4eba\u7684\u672c\u6027\u5f80\u5f80\u512a\u5148\u8655\u7406\u7dca\u6025\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u4e00\u4e9b\u4e0d\u7dca\u6025\u7684\u4e8b
\n\u60c5\u5c31\u6703\u62d6\u5ef6\u3002<\/p>\n

\u4f60\u53ef\u4ee5\u5728\u884c\u4e8b\u66c6\u4e0a\u52d9\u5148\u5b89\u6392\u4e00\u500b\u56fa\u5b9a\u9ec3\u91d1\u6642\u6bb5\uff0c\u5c08\u9580\u53bb\u505a
\n\u5c0d\u81ea\u5df1\u4eba\u751f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n

\u9019\u500b\u9ec3\u91d1\u6642\u9593\u5fc5\u9808\u662f<\/p>\n

– \u662f\u4e0d\u88ab\u4ed6\u4eba\u6253\u64fe\uff0c\u9ad8\u5ea6\u5c08\u6ce8\u3002
\n– \u4e0d\u5bb9\u8a31\u59a5\u5354\uff0c\u4e0d\u5bb9\u8a31\u4efb\u4f55\u5176\u4ed6\u6771\u897f\u63d2\u968a\u6253\u64fe
\n– \u6301\u7e8c\u4e26\u5b9a\u671f\uff0c\u53ef\u4ee5\u662f\u6bcf\u5929\u6bcf\u661f\u671f\uff0c\u4e0d\u80fd\u662f\u505a\u4e86\u5e7e\u5929\u5c31\u4e2d\u65b7
\n\u4e0d\u505a<\/p>\n

\u4f8b\u5982\uff1a\u6bcf\u5929\u65e9\u4e0a\u95b1\u8b80\u3001\u6bcf\u5929\u665a\u4e0a\u7684\u904b\u52d5\u3001\u9031\u672a\u7684\u65e9\u4e0a\u505a\u4e0b
\n\u9031\u898f\u5283<\/p>\n

2. \u70ba\u81ea\u5df1\u8a2d\u7acb\u5c08\u6ce8\u7684\u74b0\u5883<\/h2>\n

\u5728\u5de5\u4f5c\u7684\u5834\u5408\u4e2d\uff0c\u7d93\u5e38\u6703\u6709\u7a81\u767c\u800c\u7dca\u6025\u7684\u4e8b\u60c5\u767c\u751f\uff0c\u800c\u6253
\n\u65b7\u4e86\u4f60\u672c\u8eab\u8981\u505a\u7684\u91cd\u8981\u4e8b\u60c5<\/p>\n

\u4f8b\u5982\uff1a\u5ba2\u6236\u7a81\u7136\u4f86\u96fb\u67e5\u8a62\u3001\u540c\u4e8b\u904e\u4f86\u554f\u554f\u984c\u3001\u7a81\u7136\u88ab\u53eb\u53bb
\n\u958b\u6703<\/p>\n

\u4ee5\u4e0b\u662f\u4e00\u4e9b\u597d\u65b9\u6cd5<\/p>\n

– \u5b9a\u7acb\u4e00\u500b\u7a7a\u6a94\u662f\u5bb9\u8a31\u81ea\u5df1\u88ab\u6253\u64fe
\n– \u5c07\u624b\u6a5f\u8f49\u505a\u5c08\u6ce8\u6a21\u5f0f\uff0c\u4e4b\u5f8c\u518d\u56de\u96fb\u8a71\u6216\u8a0a
\n– \u627e\u4e00\u500b\u7a7a\u9593\u5c08\u6ce8\u5de5\u4f5c\uff0c\u4e0d\u5bb9\u6613\u88ab\u4ed6\u4eba\u627e\u5230
\n– \u67e5\u8a62\u8a72\u7a81\u767c\u6703\u8b70\u7684\u8b70\u7a0b\uff0c\u78ba\u4fdd\u771f\u7684\u662f\u9ad8\u50f9\u503c\u7684\u6703\u8b70<\/p>\n

3. \u91cd\u65b0\u6aa2\u8996\u91cd\u8981\u53ca\u7dca\u6025\u6027<\/h2>\n

\u5982\u679c\u4f60\u505a\u597d\u7684\u898f\u5283\uff0c\u6309\u9053\u7406\u4e0d\u6703\u6709\u6025\u4e8b\u7684\u51fa\u73fe\u3002\u5982\u679c\u771f\u7684
\n\u767c\u751f\uff0c\u5148\u554f\u554f\u81ea\u5df13\u500b\u554f\u984c<\/p>\n

– \u70ba\u4ec0\u9ebc\u662f\u91cd\u8981\uff1f\u70ba\u4ec0\u9ebc\u662f\u7dca\u6025\uff1f\u5982\u679c\u665a\u4e00\u9ede\u505a\uff0c\u6703\u6709\u4ec0\u9ebc
\n\u554f\u984c\uff1f
\n– \u7576\u4e0b\u6709\u6c92\u6709\u5176\u4ed6\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff1f
\n– \u5982\u4f55\u907f\u514d\u4e0b\u6b21\u91cd\u8907\u767c\u751f\uff1f<\/p>\n

4. \u6709\u898f\u5283\u5730\u5b89\u6392\u653e\u9b06<\/h2>\n

\u9019\u4e9b\u4e8b\u96d6\u7136\u662f\u9592\u4e8b\uff0c\u537b\u53ef\u4ee5\u8abf\u548c\u4e00\u4e0b\u751f\u6d3b\u7684\u8da3\u5473\uff0c\u8b93\u6211\u5011
\n\u5fd9\u788c\u7684\u5de5\u4f5c\u653e\u9b06\u4e00\u4e0b\u3002\u9700\u8981\u6ce8\u610f\u662f\u6211\u5011\u5f88\u5bb9\u6613\u6c89\u8ff7\u65bc\u9019\u4e9b
\n\u9592\u4e8b\u800c\u5f71\u97ff\u4e86\u672c\u4f86\u91cd\u8981\u7684\u5de5\u4f5c\u3002<\/p>\n

\u4f8b\u5982\uff1a\u770b\u96fb\u5f71\u3001\u770byoutube\u3001\u804a\u516b\u639b<\/p>\n

\u4f60\u53ef\u4ee5\u8a66\u4e0b\uff1a\u4e8b\u5148\u898f\u5283\u5efa\u8b70\u7684\u65b9\u6cd5\u662f\uff0c\u6709\u898f\u5283\u53ca\u6709\u81ea\u63a7\u529b
\n\u5730\u505a\u9592\u4e8b\uff0c\u53ef\u4ee5\u5728\u4efb\u52d9\u4e4b\u9593\uff0c\u5b89\u639210-15\u5206\u9418\u7684\u6642\u9593\u8655\u7406\u9592
\n\u4e8b\uff0c\u9019\u6a23\u53ef\u4ee5\u9054\u5230\u653e\u9b06\u6548\u679c\uff0c\u53c8\u4e0d\u6703\u6c89\u8ff7\u4e0b\u53bb\u800c\u5f71\u97ff\u672c\u4f86
\n\u91cd\u8981\u7684\u5de5\u4f5c\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u5de5\u4f5c\u90a3\u9ebc\u5fd9\u788c\uff0c\u6709\u751a\u9ebc\u65b9\u6cd5\u53ef\u4ee5Work-Life Balance\u3002\u4ee5\u4e0b\u662f4\u500b\u5f88\u7c21\u55ae\u7684\u5c0f\u65b9\u6cd5\uff0c\u7acb\u5373\u53ef\u4ee5\u7528\u5230\u3002<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[54],"tags":[61,67],"_links":{"self":[{"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/posts\/1292"}],"collection":[{"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":1,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alvinnotes.com\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}